Yoga - Friday, May 9, 2008 12:05 - 0 Comments

Yoga and Yeast Infection: a SURPRISING Connection

Why should the daily practice of yoga bring advantage to victims of yeast infection?  Although the real link between yoga and yeast infection has not yet been studies, the latest information shows fascinating links between the practice of yoga on a daily basis and the benefits to yeast infections sufferers.

Yeast infection is caused by Candida fungi and is also known as candidiasis.  These microorganisms are generally to be found in the warm and moist areas of the body, such as genitals, mouth, throat, intestine, and the digestive system.  When the friendly bacteria in the intestine keep the yeast under control, it can do no harm to the body’s health.  Nonetheless, in certain circumstances candida will grow rapidly and evolve to a fungal form.  At the same time it grows root that rip into the walls of the intestines and get into the bloodstream, which then generates the symptoms that we know as being yeast infection.

Many items can cause Candida overgrowth.  These include:

1. An incorrectly functioning immune system which cannot handle an outbreak of Candida: this may be because of the use of antibiotics, which has weakened it, or bad eating, or simply because of other health problems.

2. The abuse of sweets, caffeine, alcohol, refined carbohydrates and other similar foods that all stimulate Candida.

3. Stress and / or a weak mental state that in turn debilitates the immune system and raises blood sugar levels which all go to encourage Candida overgrowth.

4. Toxins which collect in the blood and the digestive tract which then inhibit good digestion, put the liver under stress and thereby detract from the habitual defense processes that the body should use against Candida.

Yoga is one of the oldest practices in the spiritual universe.  It puts the emphasis on conscious living and using the potential for happiness and physical and mental health that each of us has inside us. The yoga techniques of correct breathing and physical positions can be highly beneficial to sufferers of yeast infections, because they can significantly and positively alter stress levels and strengthen the immune system.

The yoga philosophy also indicates fasting as a way of internal cleansing and eliminating toxins in the human organism.  A digestive system that is clogged and slow moving together with toxins in the lymph and the blood are indeed primary factors making for Candida overgrowth.  The first guideline concerning almost all western diseases is to get rid of toxic matter, get rid off mucus and to restore the natural process to eliminate these items.  Until this step is taken, no real progress will be made.

The principles that the yoga philosophy also lays down concerning diets puts the emphasis on the need for balanced food and eating in a harmonious way regarding the needs and the composition of your body.  Optimizing diets and proper food plans to enhance digestion is also of help in the combat against the yeast infection.

This of course is just one part of a total solution and not a remedy in itself, even though the yoga principles and practices can be very beneficial to your health and your fight against candida invasion.  Combining these principles with alternative medicine programs, such as changes in diet, elimination of toxins, killing off Candida and using supplements based on herbs and vitamins will all help to restore the natural intestinal equilibrium.

Were you aware that the all-natural approach using holistic principles is the only way to tackle the internal environment that causes yeast infection and therefore get rid of all Candida symptoms and prevent the problem from coming back forever?

SOURCE: Yoga